DISPATCHES

FIELD NOTES ON ATTENTION, THE AUTOPILOT SCROLL, AND THE MACHINES BUILT TO KEEP YOU HOOKED.

5 min read The App Opens Before You Do You reach for your phone before you decide to. Here's the muscle memory underneath the scroll, and the one thing that breaks it.
8 min read Social Media Addiction: Signs, Science & How to Break It It isn't a willpower problem, it's a loop. The signs to watch for, why quitting keeps failing, and how to actually take the loop apart.
7 min read How to Stop Doomscrolling Why you can't put the phone down, what happens to your brain and body when you finally do, and a method that holds.
7 min read Dopamine Addiction and Scrolling: What's Real You can't get addicted to a brain chemical. But the loop everyone calls dopamine addiction is real. The honest science, minus the hype.
6 min read Can Social Media Cause Anxiety? Often yes, but not the way the headlines say. The nuance, whether deleting it helps, and what to do short of quitting entirely.